Reflux and diet beverages (artificial low calorie sweeteners)
This study showed that mums that consumed diet beverages with low calorie artificial sweeteners in passed this to their baby via breast milk. The babies in this group had a...
Smoked Salmon Avocado & Cottage Cheese Breakfast Platter
[vc_row][vc_column][vc_single_image image="24331" img_size="large" alignment="center"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]A super easy and nutrient packed breakfast, lunch or snack. Remove the cottage cheese if you are dairy free. Or give it a go to test out...
Pregnancy is like a marathon
So, mums, you must look after yourself Video Transcript: So, there's been some really amazing research that showed how demanding being pregnant is and they basically compared it to be as hard...
Allergy and skin
It goes both ways! Video Transcript: I want to tell you about some fascinating research that has come out and I've read a number of different researchers. But I'm going to kind...
Allergy or overload?
It's more often an overload Video Transcript: That's about allergy and intolerance in your baby cow's milk, protein allergy, lactose problems. So, this whole topic is very complicated, very confusing technically. An allergy...
Eat like you did when you were pregnant
This is usually better than you eat now Video Transcript: So, in this video, I want to talk about how you ate when you were pregnant versus how you eat. Now you've...
Eat like this!
Balance your blood sugar Video Transcript: Tell you about the basics of blood sugar control to eating and this is a way of eating that I advise new mums to use breastfeeding...
Intro: The foods a mum eats
For your health and your baby's Video Transcript: When it was feeding mom comes in and we get on to the topic of be careful of what a mum eats because the...
Where’s the wind from?
Why is your baby windy Video Transcript: I want to talk about wind in this section. So, there's something that I can repeatedly say to mums that come in with their babies...
Myth: Food from the mum doesn’t get into her breast milk
Common sense will tell you that it does Video transcript: This video is about the myth of what a mom eats going through her breast milk to the baby or the myth...
Mum Snacks & ‘Swaptions’ [FREE DOWNLOAD]
Are you a mum who wants help on what to snack on? Balancing your blood sugar with healthy snacks that contain GOOD fats & proteins will not only give you the...
Caffeine, coffee and breastfeeding
The conclusion at the start The research is unclear, but most state in moderation and suggest mums don’t overdo intake. Some research shows coffee is fine others show not Caffeine...
