Breastfeeding mums: Don’t replace one colic trigger food with another
Mums commonly try reducing dairy as their first attempt at looking at foods that are triggering colic in their baby. However, they often replace dairy with other foods that trigger...
Breastfeeding mums: Colic worse at the weekends?
Strangely breastfed babies can be worse at the weekend. If this has happened to you then have a watch. Or...
Healthy eating for the new mum [research based]
This piece of research highlights one of my frustrations about what mothers are told that is misleading and affects theirs and their baby's health. I really like this research, in...
An explanation of all my books to help mother and baby
I first wrote Calming Colic, then followed this with 5 other books that I realised needed writing for both mother and baby health. Watch this video as I explain each...
Mum Snacks & ‘Swaptions’ [FREE DOWNLOAD]
Are you a mum who wants help on what to snack on? Balancing your blood sugar with healthy snacks that contain GOOD fats & proteins will not only give you the...
Foods that can make your baby windy if you are breastfeeding (FODMAPS)
FODMAPS are short chain carbohydrates or sugars that the bowel doesn’t absorb well and they ferment into wind. Excluding these foods is well known to help those suffering IBS and...
Food flavours in your breast milk and rotating formulas
Food flavours DO get into your breast milk. Of course you know that though. Strange that mums get told that they don't though and it doesn't matter what they eat,...
The Baby Blues in New Mums
Depression, Anxiety & New Mums In my osteopathy and naturopathic clinic in West Sussex, I very often have women consult me for anxiety issues that have progressed on to taking anti-depression...
Caffeine, coffee and breastfeeding
The conclusion at the start The research is unclear, but most state in moderation and suggest mums don’t overdo intake. Some research shows coffee is fine others show not Caffeine...
Nutritional help for the breast feeding mum
I one hundred per cent believe that the mother’s diet affects her breast milk. Bizarrely this is deemed a controversial statement, but it is just common sense to me. Some...
The protein content of breast milk alters after c – section
What does this mean? What can you do about this? Is it important to you? I answer all the questions and yes it could be very important to you, especially...
Your delivery type affects the nutrient content of your breast milk
This is just fantastic and important research. I have already Blogged that new mothers have particularly poor eating habits as they are in such a rush looking after their baby....